A poor night’s sleep doesn’t only impact how you feel and perform the following day, but can also affect your long-term health. Chronic sleep problems are linked to anxiety, inflammation, metabolic diseases, and many other negative health outcomes.

If you’re struggling with quality sleep, you may be deficient in the mineral magnesium. If so, supplementation may not only improve your sleep but also improve your overall health. Here, we cover the many benefits of magnesium and answer the question, “Does magnesium help you sleep?”